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If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium features everything you need to improve your health and peace of mind with yoga, and includes additional information on mindfulness, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Find out how to incorporate yoga to foster health, happiness, and peace of mind. Get a complete resource, featuring information from six titles that are packed with tips. Use companion workout videos to help you master various yoga poses and techniques. Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness.